In the Moment

Today was a good day.

There I said it.

Out loud.

And it’s ok.

Mind you, the bar is low…

I slept well.

I had great coffee and friends to talk to, a delicious pumpkin muffin and a pretty pedicure.

I bought a soda from a cafe…
by myself …
and did not get increased heartrate, shortness of breath, anxious creepers or a soft voice.

Actually, I had a voice today, with some volume.

I’m off the meds and coming back down to earth.

I have to give it up to the universe and the people around me; both near and far. All of you. I’m merely tuning into the right channel. The music and energy of last night has lifted my day.

The compassion and skill that Dr. Katy K. has shown me has made all the difference in the world. I went to her office for wellness and she delivered. Naturally.

Maybe I’ll have another good one tomorrow!

Zen Cat